Can Samphire help my obesity problem?



In a nutshell, samphire is not a cure for obesity and anyone that tells you it is is not a nutritionist.

That said, samphire is a healthy and nutritious food rich in minerals and vitamins and can certainly help you towards a healthy diet. Salt, for example, which can cause water retention, can be reduced in recipes with samphire due to the salty flavour of the plant.

On the negative side, some people do like to add butter to cooked samphire which is, of course, fattening. Common sense and a better balanced diet which can include samphire is a good place to start in reversing any obesity problems that you may have.